Despite the fact that bars and restaurants were closed during the COVID-19 outbreak, alcohol sales increased by more than 20%, according to Nielsen statistics. You could be contemplating how those daily cocktails at home have influenced you now that things have begun to open up again. If you drank alcohol on a daily basis (and still do), the effects endure longer and are more harmful than you would realize.
The health effects of moderate alcohol use might vary depending on a person's general health, how often they drink, and other circumstances. Drinking in moderation does not automatically imply having a drink every day. Many people who regard themselves as moderate drinkers consume alcohol just a couple of times per week or less.
The consequences and impacts of drinking regularly might be more difficult. Individuals who seem to have a drinking issue will probably find it challenging to reduce or quit drinking. This sense of being out of control or needing alcohol might be an indication of dependency and addiction.
Alcohol dependency and addiction are only two of the dangers of drinking on a daily basis. Other health hazards associated with excessive alcohol intake include gastritis and liver and heart damage in the long run. Keep reading to find out what alcohol can do to your body if you drink every day.
Gaining weight
To begin with, drinking puts strain on your metabolism. Your body quickly changes to using alcohol as a source of energy since it is entirely composed of carbohydrates and sugar. This means that any leftover fuel sources in your body (for example, your last meal) are stored as fat. As a result, your body's capacity to burn fat suffers significantly.
Furthermore, remember all those sugars and carbohydrates we discussed concerning alcohol? That's another not-so-subtle way drinking might make you gain weight. Beer, wine, and whiskey are all high in calories, making it simple to consume hundreds (if not thousands) in a single session. Let's not even get started on the sweet beverages and drinks that are used as mixers.
It messes up your sleep
When you drink alcohol, your heart rate and respiratory rate both increase, this makes it much harder to relax sufficiently to achieve deep sleep and REM cycles and make it more difficult to fall asleep in the first place. Even so, alcohol inhibits melatonin synthesis, the hormone that regulates your sleep-wake cycle. As a result, alcohol directly disrupts your body's circadian rhythm, putting off your body's natural indications when it might be time to rise and sleep.
Alcohol causes digestive problems
Everyone has bacteria in our stomachs that help us to digest normally. According to recent research, alcohol directly impacts this part of the body, diminishing those good microbiomes.
On the other hand, drinking alcohol daily causes long-term damage to the stomach and intestinal lining, resulting in "leakage," according to the research. Because the digestive tract and intestines are also where the body encounters infections, you are more likely to become ill.
The immune system takes a hit
Drinking has been associated with an increased vulnerability to diseases such as pneumonia and some malignancies, infection, and the possibility of acquiring complications from those ailments. Alcohol, in essence, hinders your microorganisms from collaborating, resulting in a weakened immune response.
When this happens, your immune system responds to threats slower and less effectively. These negative health implications are also partly caused by the inflammation caused by alcohol, which can lead to various unwanted and chronic disorders.
Conclusion
Politicians and the medical community have long considered moderate drinking to be beneficial, but these benefits may not exist in light of new research published by the CDC. It is basically a myth that you can drink alcohol in moderation and experience a range of health benefits. For example, pregnant women who drink once or twice per week are 39% more likely to cry than those who abstain from alcohol. The stigma against women who drink during pregnancy is real; many people view them as irresponsible for even having one drink. If you are using alcohol to cope with stress or anxiety, this is also putting your health at risk due to addictive potential of alcohol.
If drinking alcohol every day caused only physical side-effects, it could still be habit-forming, but it seems that it is more than the physical effects. Alcohol is prone to cause psychological dependence on those who drink regularly. One of the reasons alcohols has so many addicts has to do with how well it blends with stress and depression. Stress and depression do not make sense as they occur in our present reality, but when you are under the influence of alcohol, they seem to make perfect sense.
