Being constipated is not a nice feeling. In fact, it's a feeling that is rather inconvenient and, frankly, annoying. It's worse when you actually have work to do or even go somewhere. You never know what might happen. But the thing is, constipation does not happen out of the blue. Our daily habits and actions play a major role in triggering constipation.
While sometimes constipation can happen for no rhyme or reason, most times, it is because you did something to trigger it. If you're feeling constipated, it is likely that you ate something or did something that can affect your intestines in a bad way. When you have chronic constipation, it's about time you make a change. Thankfully, this article will list common habits to steer away from.
You Don’t Have Fiber In Your Diet
In most patients suffering from constipation, the key cause is that they do not consume foods that are rich in fiber. Fibrous foods are good for maintaining your large intestines. If you have healthy intestines, then constipation will be rare and not much of a problem. These days, most people eat junk food that doesn’t have any fiber.
People have to include fruits, vegetables, as well as whole grains. These are foods that come packed with fiber. Try to make it a point to have a balanced diet. Make sure to eat both fiber as well as proteins. It will also be good if you can consume more fibrous food than food with lower fiber.
Lack of Movement
Another leading cause of constipation is the lack of movement. After every meal, whether it’s breakfast, lunch, or dinner, if you do not move around a little, the symptoms of constipation may surface. And we all know that constipation is one of the most uncomfortable feelings. So, if you had a heavy meal, make it a point to move around.
If you spend your time sitting, then constipation is going to be common for you. We’re not telling you to do a full-blown workout routine. Just a little movement is enough. Here’s a great suggestion. After your meal, try walking for five to ten minutes. All that matters is you move around a bit. The habit of sitting or going to bed right after food is a common cause of constipation. Try to avoid being idle if you suffer from constipation.
You’re Not Drinking Enough Water
Water is one of the most important substances. It offers a lot of benefits. Hence most doctors and health experts advise people to drink at least three to five liters of water a day. But many people don’t drink enough water. One of the problems that come from drinking less is constipation. If you feel constipated, ask yourself if you drink enough water.
Fluids such as water keep everything running and smooth in the body, especially your intestines. If you don’t want to chug a whole bottle of water, fruit juices are okay to consume as long as it does not contain caffeine. Drop the habit of drinking less and pick up the habit of drinking more fluids, especially water.
No Proper Bathroom Routine
Constipation has many causes, and the lack of a proper and timely bathroom routine is one of them. If you don't go to the bathroom when you feel the need for it, it can lead to constipation. Stools become harder to move when it stays for long periods in your intestines.
When stools become harder, the bowel movement also becomes difficult. This can cause people to face painful constipation sometimes. The answer to your problem would be to always stick to a routine. This means, try to go to the bathroom every day at a fixed time.