There are certain people who cannot live without sugar. Some people even go to the extent of adding three to four spoons of sugar in the tea or coffee, while others always grab for sugary snacks. But wait a minute. Is excess sugar really a good idea for your health?
For all the sugar lovers, this article is going to be beneficial. If you are someone who simply cannot do without sugar, you should read this guide. We’ll explain why excess sugar is bad. You can always consume sugar in moderation, but consuming too much can lead to problems you would not want to have.
Sugar Causes an Increase in Weight gain
Obesity is increasing around the world, and the main reason is excess sugar. Whether this is sugary beverages, sugary food, or just plain sugar, consuming them in excess amounts can cause weight gain in many people, especially if their metabolism is slow. Juices, sodas, or even sugary snacks like doughnuts contain fructose which is a simple sugar.
This type of simple sugar leads to one thing, an increase in appetite. Consuming fructose leads to the sensation of wanting to eat more. It can also lead to leptin resistance. Leptin is a hormone found in the body. It signals your brain that you’re full and you need to stop eating. Thus, excess sugar can lead to more intake of calories, which can lead to weight issues.
Risk of Heart-Related Issues
Several studies show that a diet consisting of excess sugar can lead to heart-related diseases. Heart disease is the leading cause of fatalities among people. This is one of the main reasons why you should avoid taking too much sugar. It can lead to obesity and inflammation, which are all factors that contribute to heart-related problems.
Additionally, when people consume too much sugar in the form of sweetened drinks, they run the risk of developing atherosclerosis. This is a disease where the artery gets clogged by fatty deposits.
More Sugar Equals More Acne
If you are someone who cares for your skin and don’t want acne to surface on your skin, then cutting out or minimizing sugar is the ideal solution. People whose diet consists of mostly sugar have higher risks of developing acne, which can get severe, leaving scars on your face.
Foods with high sugar levels raise the sugar levels in your blood. This results in the increased secretion of androgen, inflammation, as well as oil production. All these are factors that play a huge role in developing acne. Foods with very high glycemic levels, which are mostly found in sweetened food and drinks, should be avoided if you don’t want acne.
You Avoid Getting Type-2 Diabetes
There are many reasons and factors that can cause type-2 diabetes. However, several studies show that sugar is one of the leading causes of diabetes. Excess sugar can lead to obesity, and obesity is one of the main reasons for diabetes among people.
If you’re still not convinced to quit sugar, then this should change your mind. The longer you consume sugar excessively, your body creates a natural resistance to insulin which is the main hormone that treats diabetes. Insulin helps in regulating blood sugar levels.
Sugar Accelerates Aging Signs
Too much sugar can cause your face to age faster than you would like. Poor dietary choices can affect your aging process. This is true in the case of sugar. Excessive sugar can lead to wrinkles and other signs and symptoms of aging on the face.
High sugar levels in your diet can lead to the production of more AGEs (Advanced Glycation End Products). These products speed up the process of aging. So, if you consume less sugar, then skin-aging slows down.