Sleep is undoubtedly one of the most important activities. Without a night of proper sleep, the whole day gets affected. Lack of sleep and quality of sleep is also related to mood swings, productivity, and alertness. So, are you not getting enough sleep? Do you have trouble getting sound sleep? If so, there might be some causes behind why it happens.
Here’s a piece of good news for you. In this article, we will highlight the habits that can lead to a lack of sleep. So, if you find yourself guilty and practice any of the habits we mention, it’s time you change them if you want quality sleep.
Using Mobiles or Computer Before Bed
The leading cause of lack of sleep is due to the fact that many people tend to use their phones before sleeping. This is a common habit that is global in nature. People browse their social media, stream videos, or watch movies, and this can cause people to have difficulties falling asleep.
So, why is using your phones before bed a bad habit? Because cellphones emit what we know as blue light. This kind of light is bad in the sense it can disturb your sleep cycle. This basically means you will have trouble falling asleep and trouble waking up the next day. Moreover, the risk of binge-watching shows and videos is also another reason why people can’t seem to sleep at night.
Not Enough Reading
It is true when they say reading a book can help you sleep. Opening a book and flipping through the pages is a great remedy for getting a night of good sleep. So, the next time you find yourself battling insomnia, we suggest you pick up any book and give it a read. You will not even know it when you fall asleep.
Reading before sleep has mainly two benefits. Number one, it can reduce anxiety and stress. When it comes to troubles with sleep, anxiety and stress are two of the main causes. By reducing them, people have a better chance of falling asleep. Number two, reading puts some amount of stress on the eyes. The heavier your eyes feel, the faster you fall asleep.
Drinking Too Much Coffee Before Bed
Caffeine, which is commonly found in coffee, is one of the main culprits for insomnia. Many people who have the habit of chugging two to three cups of coffee before bedtime will find themselves wide awake in bed. It can also lead to mood problems and people easily getting annoyed and agitated. This is why much research suggests people to not consume coffee before sleeping.
Caffeine is a stimulant. This means, consuming coffee can leave you wide open to its side effects. It can cause you to be over-alert, restless, or even experience an increase in the heart rate. Moreover, coffee can also lead to anxiety and stress. All these combined can cause you to have difficulties falling asleep. So, cut out coffee from your routine if you want to sleep well.
You Don’t Tire Yourself
Sleep is something that comes naturally when you are tired. So it’s natural that if you are not tired, falling asleep will be a challenge. In most people who complain about not falling asleep or getting poor-quality sleep, the one common habit they all share is they do not exercise enough or perform any sort of physical labor.
Exercising and working can make you tired. If you are someone who experiences sleeping issues, then consider making some tiny changes in your lifestyle. One suggestion would be to exercise at least thirty or forty-five minutes in the evening, preferably before dinner.
With these good sleeping habits in mind, you should be able to sleep more soundly at night. Of course, it’s also worth making sure that you don’t have any chronic or unaddressed health concerns; if you do, it might be difficult to stick to any of these guidelines.
Also make sure that you’re following proper safety precautions while staying asleep. You should also do your best to avoid sleeping medications, which can be habit-forming and hard on the body. If you can steer clear of all these things, however, then you should see some improvement in your sleep habits.