Healthy foods come with different benefits. Some help you lose weight, some food can help control your sugar levels, while other foods can easily boost your immunity. If you want to stay healthy and fight off any diseases, then you should hunt for foods that can boost your immunity.
The immune system is in charge of keeping your body safe from various illnesses. If you have a strong immune response, then you won’t easily fall ill. However, a weak immune system can make you frail and sickly. In this article, we’ll help you find out which foods you can start consuming to help give your immunity a great boost.
Any Kind of Citrus Food
If you go to any health expert and ask for their advice about which food can boost your immunity, they will first and foremost recommend Vitamin C. This particular type of Vitamin is one of the best immunity boosters and can be found in most citrus fruits. Have you noticed how most people reach for Vitamin C when they have a cold? It's because it helps in strengthening and building the immune response.
So, why Vitamin C? It is because Vitamin C is crucial in the increased production of White Blood Cells, which are the key defense forces against any sort of infections or disease. Almost every sour fruit has varying levels of Vitamin C. You can try adding lemon, grapefruit, gooseberries, limes, oranges, or even Vitamin C supplements to your diet.
Bell Peppers, Especially The Red Ones
It’s a common belief that citrus fruits contain the most levels of Vitamin C. But this is a fact that can be challenged because when compared to citrus fruits, the red bell pepper contains more amounts of Vitamin C. Among vegetables and all kinds of fruits, the red bell pepper delivers the most amount of Vitamin C.
One red bell pepper delivers about 127-130 mg of Vitamin C. Additionally, red bell peppers are also rich in beta carotene. Both of these substances are crucial for developing a healthy immune system. Moreover, beta carotene can also have positive effects on eyesight as well as the skin. These are more reasons why you should be adding red bell peppers to your salads more often. They're not only delicious and crunchy but highly beneficial for your health as well.
Say Yes to Broccoli
As kids, broccoli is something that we tend to avoid. Kids always pick this vegetable off from their plates. But, if you're a parent, know that broccolis are supercharged vegetables. So both you as well as your kids need to consume this if you are looking to boost your immunity.
When we say supercharged, we’re not kidding. Do you want to know why broccoli is very important for your health? They come packed with all sorts of Vitamin, including Vitamins A, C, as well as Vitamin E. Broccolis also contain fiber and antioxidants. Here’s a tip. If you want to get every last bit of benefits from broccoli, consuming it raw is better.
Add Garlic, Ginger and Turmeric to Your Diet
If you are looking for immunity-boosting foods, then garlic, ginger, and turmeric are the options to consider. These three foods are amazing when it comes to boosting immunity in people. And the best part is, these items are easily available.
Garlic contains rich amounts of Sulfur which is key for boosting immunity. Likewise, one of turmeric's key ingredients is curcumin. This is what makes turmeric yellow in appearance. But curcumin has another benefit. It is a good immune booster. Ginger is also another food that works wonders on your immune system. It also has anti-inflammatory benefits.