Many people have heard time and again that coffee does more harm than good. Coffee is a staple drink. Most people cannot do without it. It's the drink that many people consume the moment they wake up. Some people even consume more than three cups a day. But this is a bad practice as coffee can be harmful if consumed excessively.
We are fully aware that coffee smells and tastes incredible. The fact that you can get coffee in different styles and flavors makes it even harder to resist this drink. But this article will outline the key reasons why quitting coffee might be a good idea, especially if you are planning on staying healthy for as long as possible.
It Improves Sleep Quality
Among the list of many reasons why people should quit coffee, one of the key reasons is that quitting coffee is linked to better sleep. Studies show that people who consume coffee regularly and excessively go through sleep cycles that get interrupted, and hence, they get poor-quality sleep. Even if you go to bed without caffeine in your system, if you're a daily drinker of this beverage, you will experience poor sleep.
Conversely, studies show that people who quit coffee show improvements in their quality of sleep. This is a great benefit because sleep is one of the most crucial things to stay energized, healthy, and happy. If you get a good night's sleep, then you will wake up feeling fresh and clear instead of groggy and grumpy.
Overtime Coffee Doesn’t Give You Anything Beneficial
If you ask someone who loves coffee why they drink coffee every day, they'll tell you it's because of the extra energy that coffee delivers. But hang on, is this actually true? Does coffee really give you more energy? While this is true, over time, you create tolerance, and coffee does not do much to your system. In simple words, as time progresses, you won't get the extra boost of energy. So, if you are someone who drinks coffee religiously, then it’s a good idea to cut down on the number of cups you consume per day. A great suggestion would be to take a time-out from consuming coffee and then have a cup or two every now and then if you want to experience the energy-boosting benefits.
Too Much Coffee Can Lead to Mood Swings
There is a link between consuming too much coffee and your mood swings. If you are searching for a reason to quit coffee, then here's one. Excessive intake of coffee can cause your mood to change in a matter of seconds. And there's an explanation for this. When you consume too much coffee, you will experience a spike in your stress response, making you moody. It can also cause an increase in sugar levels in your blood.
When the body experiences an excess of insulin in the blood, it can lead to inflammations. This is why when you consume an excess of coffee, you will tend to become lousy, lethargic, and tired as opposed to alert and fresh.
Remove Anxiety by Removing Coffee
One of the main reasons why coffee should be consumed in moderation or, if possible, not at all is because consumption of coffee can lead to an increase in the production of Lactic Acid in the body. Why is this bad? Because an increase in Lactic Acid can cause severe anxiety in people.
If you suffer from anxiety and, at the same time, drink coffee excessively, then try to cut this drink out from your daily routine. Replace it with healthier alternatives such as green tea or other herbal tea. Studies point towards the fact that patients suffering from anxiety showed improvements after they stopped consuming coffee.