In today's day and age, many people suffer from bad posture. Whether it's your neck, your spine, or even your hips, if your posture is bad, you're going to have a hard time when you age. If at an early age, people don't follow certain habits, then it becomes difficult to not only change the posture but it...

Anxiety and depression in any form can lurk behind seemingly happy lives and smiling faces. It’s crippling and can be devastating for the person going through it. Regardless of the cause, there are proven ways to deal with it with both professional help and personal efforts. via Here are some ways you can alleviate the symptoms and eventually...

Many people have heard time and again that coffee does more harm than good. Coffee is a staple drink. Most people cannot do without it. It's the drink that many people consume the moment they wake up. Some people even consume more than three cups a day. But this is a bad practice as coffee can be harmful...

Personal hygiene should always be among your top priorities in self-care and personal development. And it has a wide variety of positive implications ranging from better health to higher self-esteem. If you've been struggling with self-care lately (it happens to everyone) or you need to teach the kids why it’s important, here are the best reasons why! Look...

Human relationships are never perfect. There are always deficiencies that appear now and then. What sets apart a healthy relationship from an unhealthy one is how you deal with such issues. It's about the systems you put in place to ensure a healthy dynamic between you and your partner. North Carolina based relationship coach Jenifer Howell states that...