The more stamina you have, the better you can do things like train for a big race or keep up with a baby. Stamina is the ability to keep up with mentally or physically challenging work for an extended period. It's also called endurance. When you've been feeling low on energy lately, working on your stamina might help...

Sleep deprivation at night may make you irritable the following day. And, over time, sleep deprivation can affect more than your daytime mood. According to studies, getting enough sleep each night might help you develop anything from your blood glucose to your exercises. Everyone wants more of it. But still, it's there. Isn't it? A lack of sleep...

When it's cold in winter, it can be hard to stay inspired about your exercise when it's cold outside. We tend to get into the mindset of "hibernating," which means we eat extra and work less. In the winter, we can exercise more often to build a body that makes us feel more confident in the summer. This also...

From the sunny summers to the dry, windy winters, we put our skin through a lot. Year after year, our skin is exposed to the elements, drying it out and defining new lines and unwanted wrinkles. Thankfully, we don’t have to resort to bizarre home remedies or helplessly watch it happen as the generations before us. Professionals have...

do you want to live a longer and happier life? here are the top 7 things you can do to ensure your longevity Japan had the highest life expectancy in the world. Okinawa's region in Japan has a higher life expectancy than the national average. The Japanese people live till the years of 100. Are you curious why...

Everyone should aspire to have a healthy gut. Not only does a healthy gut helps you digest the food better, but it is also directly linked to your overall well-being. Several studies have linked gut health with our immune system, cancer, mental health, skin conditions, and many more. The road to a healthy mind and having a sound...

Anyone has or has had unfavorable habits. Some individuals strive to get rid of them, while others have managed to adapt to an entire life free of harmful habits, while yet others do not even consider getting rid of them and begin living a healthy lifestyle. The term "bad habits" refers to harmful behaviors to one's health and...

In this fast-paced life, we are bound to ignore the needs of our bodies while we are busy making a living. With the increase in the number of people leading a very unhealthy lifestyle today, the number of diseases in the world is exponentially on the rise while the lifespan of humans is decreasing. Therefore, a person should...