When we hear healthy drinks, water immediately comes to our mind as it’s one of the best drinks to quench our thirst. However, with the introduction of numerous beverages, it can be challenging to decide which drink can benefit our health. It’s because most drinks contain unhealthy calories that might not be safe for the body. And especially, it’s best to avoid beverages like soda, sweetened water, or energy drinks as they have plenty of sugar that can lead to health problems.
It’s best to make healthy choices by limiting sugary drinks to maintain a healthy diet. Generally, people who go for sugary drinks are more likely to have health issues like weight gain, arthritis, heart and kidney problems etc.
So, here’s the top five healthy drinks to choose from for a healthy lifestyle.
The body highly requires water daily, and it’s also one of the healthiest essential ingredients a body needs. It contains no calories, keeps you hydrated, prevents constipation and kidney stones, and helps your body maintain an average temperature. With all the benefits that it provides, it also flushes away toxins from your bladder. Without a doubt, water is one of the wisest choices for healthy drinks.
However, if the water is too plain and you want to add some flavors. Then you add calorie-free and artificial sweeteners like a slice of cucumber or squeeze a few drops of citrus into your water for a refreshing drink.
Coffee has always been the topic of discussion among nutritionists, but recent studies have also proved the benefits it contains. If consumed in moderation, coffee is also a healthy choice as it helps prevent diseases like type II diabetes, dementia and heart diseases. If you’re a coffee-lover, at least 400 mg or three to five cups of coffee a day can be beneficial. Coffee is healthy as long as you skip sugar syrup or creams as they bring in unhealthy calories. That being said, black coffee makes an ideal healthy choice.
Everyone suggests green tea when asked about healthy drinks, and indeed it is true. Green tea is rich and is full of antioxidants that help prevent strokes, high blood pressure, heart diseases and reduce blood clotting. Plus, it can also slow down the aging process. Green tea is high in polyphenols that can help fight against prostate and breast cancer. The benefits that green tea provides are plenty—no wonder why it’s considered as one of the healthiest drinks by many. Studies also suggest that drinking green tea after a meal can reduce blood sugar, particularly advantageous for people with type II diabetes.
Milk is a yes, yes. It’s a nutritious drink loaded with potassium, calcium, and vitamin D crucial for healthy bones and muscles. Daily drinking milk can help prevent bone fractures and also help you maintain a healthy weight. Plus, it can also reduce cravings. However, if you want to opt for non-dairy products, soy or almond milk can be a better alternative. They are rich in fiber and protein that can help fight cholesterol and prevent heart diseases.
Coconut water might not be a favorite of some people. But for those who do, good for you because coconut water provides plenty of benefits. It’s high in potassium, low in calories and carbs, fat-free and keeps you hydrated. But most importantly, it helps prevent kidney stones and also keeps your skin healthy. In addition, it can also help maintain blood sugar levels beneficial for people with diabetes. Lastly, it can also lower the risk of heart disease.
In any case, we’ve mentioned in this article the healthiest drinks that you can drink. Water is best to quench your thirst as it won’t cause calories but will lead to good health. It’s because water is found naturally in fruits and vegetables like coconut water, orange juice and fruit smoothies. The next best choice is the unsweetened tea as it’s filled with antioxidants that won’t cause calories or sugar yet will benefit your body with its nutrients. Carbonated water is also another option to choose if you want a fizzy taste without causing any sweetness that can lead to obesity. And lastly, chamomile tea is another drink you may want to consider if you are looking for relaxation. It’s because chamomile tea contains calming properties that will leave your mind relaxed without worrying about the calories or sugar.