Blueberries: The Superfood in Your Backyard

by OkayHealthy
Good Nutrition

I spy with my little eye, something small, round and blue – and essential for good nutrition.

The Blueberry of course!

Considered a superfood by many dieticians, the importance of the consumption of Blueberries is often understated. Packed with good nutrients and several health benefits, the Blueberry has long proven to be an imperative component of a healthy lifestyle.

  • Great Antioxidant
Good Nutrition

Antioxidants are compounds that prevent chemical reactions in the body that may lead to cell damage. Possessing one of the highest antioxidant levels, Blueberries are filled with Phytoflavinoids. These increase the antioxidant levels of our body, enhancing nutrition and health. 

  • Vitamins and Nutrients

Blueberries contain numerous vitamins and nutrients. Be it Fiber, Vitamin C, Vitamin K, Manganese, or various other nutrients, ask and you shall receive in this fruit. However, what makes it better is that Blueberries have reduced calorie-level. Delicious, packed with good nutrition yet low in calories? Win-win!

  • Maintain Brain Function
Good Nutrition

Studies show that Blueberry intake is bound to slow down the aging of the brain. The antioxidants present in the fruit improve neurons that have begun to age. Thus resulting in maintenance of intelligence, better cell signaling, and improved ability to recall. It has been observed that Blueberries act in favor of those with memory issues, preventing the onset of Parkinson’s and Alzheimer’s disease in many cases.

  • Lower Blood Pressure
Good Nutrition

Possessing high levels of Anthocyanins, Blueberries contain the ability to lower blood pressure. Consumption of blueberries, raw or even powder form, is known to increase Nitric Oxide in the blood level – to widen blood flow channels and lower blood pressure. Obtaining the benefit of lower blood pressure means lowering the risk of cardiac diseases, as well as maintaining stable health and good nutrition. 

  • Reduce Risk of Heart diseases
Good Nutrition

In today’s world, coronary diseases have become increasingly difficult to control. The desire to eat delicious foods arrives at the onset of high cholesterol levels in our system. These lead to heart-related diseases, making a heart attack more likely.

Containing high levels of Anthocyanins, Blueberries help reduce the risk of such diseases. This is further proven by research with results exclaiming that those with the highest intake of Anthocyanins remained at a lower risk of getting heart disease than those with low intakes.

  • Prevent Cancer

A disease, even the mention of which sends shivers down our spine, Cancer is prevented by intake of Blueberries. This fruit has miraculous powers to increase the number of natural killer cells in the body – these scans the body for any abnormal existence, be it viruses or tumors and eradicate them before they can develop into diseases like Cancer. Moreover, the high levels of antioxidants present in Blueberries also help prevent Oxidative DNA damage – a major cause for cancer development. Reducing inflammation and enhancing immunity, Blueberry consumption results in good nutrition and a healthier body.

Blueberries are a must-have fruit in our diet, owing to their massive advantages. Whether you decide to consume it in a powdered form, blended as a juice, or in all its glory – the raw form – Blueberries are the superfood you NEED. 

A blueberry a day keeps nutrients close, and good nutrition closer.

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