If you are someone who is looking into working out, you should know that diet and food plays a major role. Just exercising is not enough. If you want results to show quickly and effectively, then choosing the right pre and post-workout food is crucial. Thankfully, there are tons of tasty yet beneficial food you can consume before and after your workout routine! Are you clueless as to what pre and post-workout foods are? Are you hearing these terms for the first time? If so, you need not worry about anything. This article will mention all the best pre and post-workout food. These are foods you consume before and after you finish your workout.
Oats For Consistent Energy
This is a food item that is found in almost everyone's kitchen, and that is why consuming oats is a popular choice when it comes to pre-workout food. Oats come packed with fiber, and they also help in releasing carbohydrates gradually in the body. Carbohydrates deliver energy, and therefore, the slow release of carbohydrates help in maintaining energy levels when you work out.
Are you wondering what the benefit of gradual energy release is? Well, it can help you exercise longer and harder because you will have the energy to support your exercises. Moreover, oats also contain Vitamin B, which helps the body transform carbohydrates into energy. Try to search for oats that are processed the least. They will have a low glycemic level as compared to instant oats.
Dried Fruits for Quick Energy
Are you tired and not feeling up to the mark to work out? Do you feel like you don’t have the energy to exercise? If that is the case, then you should definitely grab yourself a handful of dried fruits. They provide energy as they are rich in carbohydrates which are easily broken down by the body.
Almonds, cashews, dried figs, dried berries, or even dried apricots are all good for a pre-workout snack. You can fix yourself a bowl of these dried delicacies if you feel like you don’t have the energy. Carbohydrates are what provides energy to the body for performing physical tasks. So, dried fruits are a good option if you need energy for working out.
Fruits Topped with Greek Yogurt
Working out requires tons of energy. As such, consuming pre-workout food can help prepare the body by providing much-needed energy. This is where fruits and Greek yoghurt come in handy. Fruits of all kinds contain carbohydrates which are energy providers. When this is topped with Greek yoghurt, it’s more effective.
Compared to other types of yoghurt, Greek yoghurt contains more protein and lesser carbs. It also contains less sodium. The carbs present in the fruit are all simple carbs, and hence, the body can easily break them into energy. Additionally, the protein from the yoghurt can help in muscle repair.
When it comes to post-workout food, you will want something that is rich in protein. Why? Because once you workout, you have to tend to your muscles. Working out causes the muscle tissues to break, and protein helps rebuild these tissues to become stronger and bigger. As such, one of the best sources of protein is chicken.
It matters how you cook the chicken. Don’t deep fry it in too much oil. You can roast it or grill it. Here’s a tip. You can always make a side dish like broccoli to eat with the chicken. Broccolis are filling and will leave your stomach satisfied until the next meal.
Eggs are a must
Among the list of post-workout foods, eggs are one of the best options. Why? Because they are rich scores of protein. And as well all know, protein is important for muscle building. It helps repair damaged tissues.
The best thing about eggs is there are multiple ways to make and eat eggs. You can boil it, poach it, fry it, or even bake it. Moreover, eggs are really affordable, making them a popular post-workout food among many people.