do you want to live a longer and happier life? here are the top 7 things you can do to ensure your longevity
Japan had the highest life expectancy in the world. Okinawa's region in Japan has a higher life expectancy than the national average. The Japanese people live till the years of 100. Are you curious why they live to such an old age without getting much of an illness? Then read further on to satisfy your curiosity and learn how you can also live a longer, happier and healthier life.
The world has been changing since the beginning; now, people are searching for living a longer and healthier life. Here are 7 top habits that can ensure your longevity backed by science.
Taking care of what goes into your mouth
You are what you eat is a famous saying, and it is valid for living a long life as well. A proper, balanced diet is essential for good health. Eat nuts, fruits, green leafy vegetables, and drink water regularly. Turmeric is an antioxidant and anti-inflammatory food that helps remove the toxic stuff accumulated in your body.
Avoid smoking and moderate your intake of alcohol. Excessive use of alcohol can cause liver, heart and pancreatic diseases.
Instead of spending all your time sitting or binge-watching on Netflix, you should move around as much as possible. If possible, walk up and down the house for at least 30 minutes a day. Movement is critical when it comes to living a long life.
Have a quality Sleep
You should have at least 7-8 hours of quality sleep a day. That way, your brain can regenerate new brain cells and ensure your memory doesn't fail you in the long run.
Avoid stressful situations
Life is stressful, but we can find ways to avoid it because stress can wreak havoc on our mental and physical health in the long run. Hence it is advisable to reduce your source of stress by taking a break every once in a while.
Nurture your social circle
Surround yourself with people whom you love and who love you. Avoid toxic people who add more stress to your life. Take time to make meaningful and beautiful friendships where you (as a person) and your opinions are valued.
Connect with nature
In this day and age, everywhere you go, advanced technology is unavoidable, but you can always take a trek somewhere far from the hustle and bustle, enjoy the pleasant, quiet nature, and meditate on the good things in life.
Do what you love
For a long and happy life, you should find something you love and enjoy spending your time doing it. It can be gardening, collecting coins, sewing, etc, and it can be anything that makes you alive and happy.
The thing that we love about these given tips is that you don’t need to take dramatic steps to ensure your longevity. It all comes down to a healthy lifestyle, and with these very doable hacks, you know you are doing everything you can to live a long and healthy lifestyle.
Use these tips to live a healthier, happier, and longer life!